The primary purpose of integration group is to offer confidential support to explore and process your current altered states experiences. We may use mindfulness practices, meditation, music, sharing and other tools to support you on your journey.
You can also use this time to meet members of staff, ask questions about this work, and learn more about our courses.
Join our talented and wonderful facilitator and yoga teacher, Liilu Hansen, for a night of restorative /slow flow yoga accompanied by live music by Darryl Dobson. Both experienced practitioners, friends and all around lovely people, Darryl and Liilu are coming together to provide this night of calm, connection and nervous system co-regulation. The theme for the class is "Let It Be."
Cost is $45
In this private group you'll be guided through practices to keep you connected to yourself and your boundaries throughout the holidays. You'll also receive foundational support to integrate and process any altered-state experiences. We will keep our numbers to about 15 participants to give you a more intimate experience and to provide more individual support.
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